Low Fat Koobideh Kebab
Indulge in the rich, aromatic flavors of Persian cuisine with this Low Fat Koobideh Kebab recipe—an irresistible yet healthier twist on the traditional favorite. Made with lean ground beef (10% fat or less) and infused with a vibrant blend of turmeric, cumin, coriander, and fresh parsley, these kebabs are as flavorful as they are guilt-free. Grated onion and garlic bring a delicious juiciness to the mix, while a touch of lemon juice adds a zesty kick. Shaped into long, smoky skewers or tender patties, these kebabs are grilled to perfection with a light olive oil spray to retain their moisture and minimize excess fat. Perfect for serving with fresh salads, flatbreads, or a dollop of cooling yogurt sauce, this Middle Eastern classic is a time-saving (35-minute) option for a wholesome, protein-packed meal. Ideal for summer BBQs or weeknight dinners, this heart-healthy koobideh is designed to satisfy without compromise.
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Recipe Information
Ingredients
- 500 grams low-fat ground beef (10% fat or less)
- 1 large onion
- 2 medium garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 2 tablespoons fresh parsley, chopped
- 1 egg white
- 1 tablespoon lemon juice
- 1 as needed olive oil spray
Instructions
Peel and grate the onion using the coarse side of a box grater. Place the grated onion in a fine-mesh sieve over a bowl and press out as much moisture as possible.
Finely chop the garlic cloves or use a garlic press.
In a large mixing bowl, combine the low-fat ground beef, grated onion, chopped garlic, salt, black pepper, turmeric, cumin, coriander, chopped parsley, egg white, and lemon juice. Mix everything thoroughly using your hands until well combined.
Preheat a grill or grill pan over medium-high heat. If using an outdoor grill, lightly oil the grates with olive oil spray.
Divide the meat mixture into 8 equal parts. Shape each portion into a long, flat sausage shape around metal skewers or form them into small patties if you're not using skewers.
Place the skewers or patties on the preheated grill. Cook for 6-8 minutes on each side or until they are browned and cooked through, ensuring the internal temperature reaches 160°F (71°C).
While cooking, periodically spray the kebabs lightly with olive oil spray to help retain moisture and prevent sticking.
Once cooked, remove the kebabs from the grill and allow them to rest for a few minutes before serving.
Serve with a side of fresh salad, flatbread, or a yogurt-based sauce for added flavor.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.3 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 195 mg | 15% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
