Low Fat Kodiak Protein Waffles
Start your day on a deliciously nutritious note with these Low Fat Kodiak Protein Waffles, a high-protein breakfast option that's perfect for fitness enthusiasts and busy mornings alike. Crafted with wholesome Kodiak Cakes Power Cakes Mix, this recipe combines egg whites, unsweetened applesauce, and a touch of vanilla extract for fluffy waffles with a slight hint of sweetness and no added fat. Ready in just 15 minutes, these waffles boast a quick prep time and yield four servings—ideal for a family meal or meal prepping. Top with fresh fruit, yogurt, or a drizzle of pure maple syrup for a customizable, guilt-free indulgence. Packed with protein and low in fat, these waffles are the perfect way to fuel your day while satisfying your comfort food cravings.
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Recipe Information
Ingredients
- 1 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix
- 0.75 cup Water
- 1 Egg White
- 2 tablespoons Unsweetened Applesauce
- 1 teaspoon Vanilla Extract
- Non-Stick Cooking Spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a medium mixing bowl, combine the Kodiak Cakes mix, water, egg white, unsweetened applesauce, and vanilla extract. Stir until the mixture is smooth and no lumps remain.
Lightly coat the preheated waffle iron with non-stick cooking spray to prevent sticking.
Pour an appropriate amount of the waffle batter onto the hot waffle iron, ensuring you don't overfill as the batter will spread.
Close the lid and cook the waffle for about 3 to 4 minutes, or until golden brown and crispy.
Carefully remove the waffle with a fork or tongs and repeat the process with the remaining batter.
Serve the waffles warm with your choice of toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.9 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
