Low Fat Kodiak Protein Pancakes
Start your morning off right with these *Low Fat Kodiak Protein Pancakes*—a healthier twist on classic pancakes that doesn’t skimp on flavor! Made with Kodiak Cakes Power Cakes mix, these pancakes are packed with protein to fuel your day while staying low in fat thanks to the addition of unsweetened applesauce and egg whites. A touch of vanilla extract adds a hint of sweetness, and a sprinkle of baking powder ensures these pancakes are irresistibly fluffy. Ready in just 25 minutes, this quick and easy breakfast is perfect for busy mornings or post-workout refueling. Pair them with fresh fruits or a drizzle of pure maple syrup for a guilt-free treat that’s as delicious as it is nutritious. Keywords: low-fat protein pancakes, Kodiak pancakes recipe, healthy breakfast idea, quick protein-packed meal.
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Recipe Information
Ingredients
- 1 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix
- 0.75 cup Water
- 0.25 cup Unsweetened applesauce
- 2 large Egg whites
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- Non-stick cooking spray
Instructions
In a large mixing bowl, combine 1 cup of Kodiak Cakes Power Cakes mix and 1 teaspoon of baking powder. Stir well to incorporate the baking powder evenly.
In a separate bowl, whisk together 3/4 cup of water, 1/4 cup of unsweetened applesauce, 2 large egg whites, and 1 teaspoon of vanilla extract until thoroughly combined.
Pour the wet ingredients into the dry mixture, stirring gently until just combined. Avoid over-mixing to ensure the pancakes remain fluffy.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick cooking spray.
For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, approximately 2-3 minutes.
Gently flip the pancakes with a spatula and cook for another 2-3 minutes on the other side until golden brown and cooked through.
Transfer cooked pancakes to a plate and repeat with the remaining batter, remembering to respray the skillet as needed.
Serve warm with your choice of low-fat toppings like fresh berries or a small drizzle of pure maple syrup.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2293 mg | 100% | |
| Total Carbohydrate | 147.5 g | 54% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 20.4 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
