Low Fat Kirkland Egg White and Roasted Pepper Bites
Start your day on a flavorful, guilt-free note with these Low Fat Kirkland Egg White and Roasted Pepper Bites—perfect for meal prep or a grab-and-go breakfast! Packed with protein-rich Kirkland egg whites, sweet and smoky roasted red peppers, nutrient-dense baby spinach, and tangy low-fat feta cheese, these bites balance nutrition and taste beautifully. The green onions add a mild, fresh kick, while a dash of salt and pepper elevates the overall flavor. Baked to perfection in a muffin tin, these light and fluffy egg bites are not only low in fat but also quick and easy to make—ready in just 35 minutes. Plus, they’re versatile enough to be enjoyed warm, room temperature, or reheated, making them ideal for busy mornings or snack time. Healthy, wholesome, and delicious, these egg white bites are a must-try addition to your meal-planning routine!
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Recipe Information
Ingredients
- 1 cup Kirkland egg whites
- 1 cup roasted red peppers
- 1 cup baby spinach
- 0.25 cup green onions
- 0.5 cup low-fat feta cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- olive oil cooking spray
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Spray a 12-cup muffin tin lightly with olive oil cooking spray and set aside.
Chop the roasted red peppers and baby spinach into small pieces. Thinly slice the green onions.
In a mixing bowl, combine Kirkland egg whites, chopped roasted red peppers, chopped spinach, sliced green onions, low-fat feta cheese, salt, and black pepper.
Stir the mixture well to ensure all ingredients are evenly distributed.
Pour the mixture evenly into the 12 muffin cups, filling each about two-thirds full.
Place the muffin tin in the preheated oven and bake for 20 minutes or until the egg whites are fully set and slightly golden on top.
Remove from the oven and let the bites cool in the tin for about 5 minutes.
Gently remove the egg bites from the muffin tin using a small spatula or knife.
Serve warm or at room temperature. These bites can be refrigerated for up to 3 days and reheated as needed.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 3141 mg | 137% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.9 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
