Low Fat Khichdi
Treat yourself to a wholesome and nourishing bowl of **Low Fat Khichdi**, the ultimate comfort food with a healthy twist. This recipe swaps traditional white rice for **fiber-rich brown rice** and pairs it with protein-packed split yellow moong dal, creating a dish that's both satisfying and low in fat. A vibrant medley of **carrots, green beans, and peas** adds a dose of vitamins and minerals, while warming spices like turmeric, ginger, and roasted cumin seeds elevate the flavor profile. Simple to prepare and ideal for busy weeknights, this one-pot meal comes together in just 45 minutes. Finished with a splash of lemon juice and a sprinkle of fresh cilantro, it’s perfect for guilt-free indulgence and can be paired with yogurt or pickles for added zest. **Low-fat meal**, **healthy khichdi recipe**, and **comfort food** are just a few reasons why this dish is a must-try!
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Recipe Information
Ingredients
- 0.5 cup Brown rice
- 0.5 cup Split yellow moong dal (lentils)
- 1 medium Carrot
- 0.25 cup Green beans
- 0.25 cup Peas
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 inch piece Ginger
- 1 whole Green chili
- 1 teaspoon Salt
- 4 cups Water
- 2 tablespoons Cilantro
- 0.5 whole Lemon
Instructions
Wash and soak the brown rice and moong dal together in water for about 15 minutes. Drain the water before cooking.
Peel and dice the carrot into small cubes. Trim and cut the green beans into small pieces. Finely chop the ginger and green chili.
In a large pot or pressure cooker, add the rice and dal mixture, chopped carrot, green beans, and peas.
Add turmeric powder, salt, chopped ginger, and green chili into the pot.
In a separate small pan, dry roast the cumin seeds for 1-2 minutes on medium heat until they become aromatic. Add the roasted cumin seeds to the pot.
Pour 4 cups of water into the pot and stir well.
If using a pressure cooker, cover with the lid and cook for 3-4 whistles. If using a regular pot, cook on medium heat for about 25-30 minutes until the rice and lentils are cooked soft, stirring occasionally.
Once cooked, let the pressure release naturally if using a pressure cooker. Open the lid and stir the khichdi gently.
Squeeze the juice of half a lemon over the khichdi and mix well. Garnish with chopped cilantro.
Serve the khichdi hot, with a side of plain yogurt or pickles if desired.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 7.5 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1841 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
