Low Fat Keto Pita Bread
Light, fluffy, and irresistibly satisfying, this Low Fat Keto Pita Bread is the perfect low-carb solution for your bread cravings. Packed with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, it’s not only keto-friendly but also gluten-free and full of fiber to keep you feeling satiated. With just 10 minutes of prep and 15 minutes of baking, these pita breads come together quickly, making them an ideal choice for busy lifestyles. Each serving boasts a soft, chewy texture that’s perfect for wraps, sandwiches, or pairing with your favorite dips. If you're searching for a low-fat, low-carb bread alternative that doesn’t skimp on flavor or versatility, this recipe is sure to become a staple in your keto kitchen!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Egg whites
- 0.75 cup Boiling water
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until evenly mixed.
In a separate bowl, lightly whisk the egg whites.
Gradually add the egg whites to the dry ingredients, stirring until fully incorporated.
Pour the boiling water into the mixture, stirring quickly to combine into a dough. The dough should be firm and hold together well.
Divide the dough into 4 equal balls. Flatten each ball into a disc about 1/4 inch thick using your hands or a rolling pin.
Place the pita discs onto the prepared baking sheet.
Bake in the preheated oven for 15 minutes or until the pita bread is firm and slightly golden.
Allow the pita breads to cool on a rack before serving. Enjoy as a sandwich base or with your favorite dips.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 4.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
