Low Fat Kesari
Indulge in the guilt-free goodness of **Low Fat Kesari**, a lighter twist on the traditional Indian dessert that’s rich in flavor yet gentle on calories. Made with roasted semolina, creamy low-fat milk, and infused with the delicate aroma of saffron and cardamom, this dish achieves a delightful balance of taste and texture. The addition of caramelized cashew nuts, plump raisins, and fragrant almond slivers elevates its appeal, offering bites of crunch and sweetness in every spoonful. Perfect for celebrations, festive gatherings, or a comforting treat, this recipe combines wholesome ingredients and easy prep for a dessert that’s both healthier and irresistibly delicious. Ready in just 30 minutes, Low Fat Kesari is a must-try for anyone seeking a quick, satisfying, and nutritious Indian sweet dish.
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Recipe Information
Ingredients
- 1 cup semolina
- 2 cups low-fat milk
- 1.5 cups water
- 0.75 cup sugar
- 0.25 teaspoon saffron strands
- 0.5 teaspoon cardamom powder
- 2 tablespoons ghee
- 10 cashew nuts
- 10 raisins
- 1 tablespoon almond slivers
Instructions
Heat 1 tablespoon of ghee in a pan over medium heat. Add the semolina and roast it for 4-5 minutes until it turns light golden and you start getting a nutty aroma. Ensure to stir continuously to avoid burning.
Simultaneously, in a small bowl, warm the milk slightly and add the saffron strands to it. Let it soak while you proceed with other steps.
In a separate pot, bring the water to a boil and add the sugar to it, stirring until fully dissolved. Add the saffron-infused milk to this sugar syrup and mix well.
In the pan containing roasted semolina, slowly add the hot sugar-milk-saffron mixture, stirring constantly to avoid lumps from forming. Cook for approximately 5-7 minutes until the semolina absorbs all the liquid and thickens.
Add cardamom powder and the remaining tablespoon of ghee to the semolina mixture, stirring well to incorporate all the flavors.
In a small pan, heat a teaspoon of ghee and roast the cashew nuts and raisins until the cashews are golden and the raisins have plumped up. Add these, along with the almond slivers, to the Kesari and mix well.
Turn off the heat and allow the Kesari to rest for a few minutes before serving. This resting time helps the flavors to meld and the texture to settle.
Serve warm as a delightful dessert or sweet dish for any occasion.
Nutrition Facts
Calories |
3119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 633.8 g | 230% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 434.0 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 941 mg | 72% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3504 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
