Low Fat Kefta
Elevate your weeknight meals with this **Low-Fat Kefta** recipe, a lighter take on the classic Middle Eastern favorite. Made with lean ground beef and infused with the bold flavors of garlic, cumin, coriander, and fresh herbs like parsley and mint, these savory patties are a guilt-free delight. A touch of cinnamon adds a warm, aromatic twist, while a quick sear in a non-stick skillet with olive oil spray ensures they're juicy yet healthy. Ready in just 35 minutes, this dish is perfect for busy nights and serves beautifully alongside a crisp salad or roasted vegetables. Whether you're watching your fat intake or simply craving a wholesome meal, this protein-packed kefta delivers both flavor and nutrition. Keywords: low-fat kefta, healthy Middle Eastern recipes, lean ground beef patties, quick and easy kefta recipe, high-protein meal ideas.
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Recipe Information
Ingredients
- 500 grams lean ground beef (95% lean)
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 30 grams fresh parsley, finely chopped
- 15 grams fresh mint leaves, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cinnamon
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 as needed olive oil spray
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, fresh parsley, and fresh mint. Mix thoroughly using your hands or a spoon until all the ingredients are well incorporated.
Add the ground cumin, ground coriander, paprika, cinnamon, black pepper, and salt to the meat mixture. Continue to mix until the spices are evenly distributed throughout the meat.
Divide the mixture into 8 equal portions, shaping them into oval patties about 2 centimeters thick.
Preheat a grill pan or non-stick skillet over medium-high heat. Lightly coat the surface with olive oil spray.
Once the pan is hot, add the kefta patties in a single layer, being careful not to crowd the pan. Cook for 3-4 minutes on each side or until the internal temperature reaches 70°C (158°F) and the patties are cooked through.
Remove the kefta from the pan and let them rest for a couple of minutes before serving.
Serve the low-fat kefta with a side of fresh vegetables or a light salad of your choice.
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2770 mg | 120% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 6.3 g | ||
| Protein | 142.1 g | 284% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 324 mg | 25% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2338 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
