Low Fat Kebbeh
Delight in the flavors of Middle Eastern cuisine with this guilt-free Low Fat Kebbeh recipe, a nutritious twist on the classic. Made with wholesome bulgar wheat, lean ground beef, and aromatic spices like cumin and allspice, this baked kebbeh is light, yet packed with rich, savory taste. Perfectly shaped into oval patties and lightly sprayed with olive oil, they are baked to golden perfection, eliminating the need for frying. This recipe is easy to prepare, with a prep time of just 20 minutes, and serves up to four, making it ideal for family meals or meal prep. Serve these low-fat delights with a refreshing yogurt dip or crisp salad for a balanced feast that satisfies without compromise. Keywords: low-fat kebbeh, healthy Middle Eastern recipe, baked bulgar wheat patties, lean ground beef recipes, easy oven-baked kebbeh.
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Recipe Information
Ingredients
- 200 grams Bulgar wheat
- 250 grams Lean ground beef
- 1 medium Onion
- 50 grams Fresh parsley
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground allspice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Place the bulgar wheat in a bowl, cover with boiling water, and let it soak for 20 minutes or until softened. Drain well and squeeze out any excess moisture.
Finely chop the onion and fresh parsley.
In a large bowl, combine the soaked bulgar, lean ground beef, chopped onion, parsley, ground cumin, allspice, salt, and pepper. Mix thoroughly until all ingredients are well combined.
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper and lightly spray with olive oil.
Wet your hands with water to prevent sticking, then take a small amount of the mixture (about 2 tablespoons) and shape it into oval patties.
Place the patties on the prepared baking sheet. Lightly spray the top of each kebbeh with olive oil.
Bake in the preheated oven for 25-30 minutes or until the kebbeh is cooked through and lightly browned, turning them halfway through the cooking time to ensure even browning.
Serve the low fat kebbeh warm with a side of yogurt or a fresh salad.
Nutrition Facts
Calories |
1166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 2601 mg | 113% | |
| Total Carbohydrate | 173.9 g | 63% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 8.5 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1551 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
