Low Fat Kebab Sandwich
Indulge in the vibrant flavors of this Low Fat Kebab Sandwich, a guilt-free twist on a classic favorite. Marinated in a fragrant blend of low-fat yogurt, lemon juice, and aromatic spices like cumin, coriander, and paprika, lean strips of skinless chicken breast are grilled to perfection, delivering a smoky, tender bite in every piece. Nestled within warm whole wheat flatbreads, these kebabs are layered with crisp lettuce, juicy tomato, refreshing cucumber, and a sprinkle of fresh parsley for a nutritious, flavor-packed meal. With just 20 minutes of prep time and 15 minutes to cook, this healthy, high-protein recipe is a quick and easy option for lunch or dinner. Ideal for health-conscious eaters and perfect for enjoying fresh or on the go, this low-fat kebab sandwich is as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 500 grams Skinless chicken breast
- 150 grams Low-fat yogurt
- 1 whole Lemon
- 3 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 medium Onion
- 1 medium Cucumber
- 1 medium Tomato
- 4 pieces Whole wheat flatbreads
- 2 tablespoons Fresh parsley
- 4 leaves Lettuce leaves
Instructions
1. Begin by preparing the marinade for the chicken. In a large bowl, combine the low-fat yogurt, juice of one lemon, minced garlic cloves, ground cumin, ground coriander, paprika, black pepper, and salt. Mix well to ensure all the ingredients are well incorporated.
2. Slice the chicken breast into thin strips and add them to the marinade. Mix everything together to coat the chicken thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour or overnight for more flavor.
3. While the chicken is marinating, prepare the vegetables. Thinly slice the onion, cucumber, and tomato. Chop the fresh parsley finely.
4. Preheat a non-stick grill pan over medium heat. Once hot, place the marinated chicken strips on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and has nice grill marks.
5. Warm the whole wheat flatbreads in the oven or on a skillet for a few minutes.
6. Assemble the kebab sandwiches by placing a lettuce leaf on each flatbread. Top with a portion of grilled chicken, slices of onion, cucumber, tomato, and a sprinkle of fresh parsley.
7. Roll up the flatbread tightly to encase the filling and serve the kebabs warm. Enjoy your healthy and flavorful low-fat kebab sandwich!
Nutrition Facts
Calories |
1683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 421 mg | 140% | |
| Sodium | 3861 mg | 168% | |
| Total Carbohydrate | 170.5 g | 62% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 37.9 g | ||
| Protein | 188.2 g | 376% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 595 mg | 46% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1881 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
