Low Fat Kaya Puff
Indulge in the irresistibly flaky and guilt-free goodness of Low Fat Kaya Puffs, a lighter twist on the traditional Southeast Asian favorite. These golden pastries are crafted with a delicate yogurt-infused dough that cuts down on butter while maintaining a perfectly tender texture. Packed with luscious homemade kaya (coconut jam) subtly flavored with aromatic pandan juice, each bite is a harmonious blend of sweet and fragrant. With just 25 minutes of prep time and minimal ingredients, this wholesome treat is an ideal choice for health-conscious bakers looking to enjoy a classic dessert without the extra calories. Serve these warm or at room temperature for a delightful snack or tea-time companion!
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Recipe Information
Ingredients
- 200 grams All-purpose flour
- 50 grams Cold unsalted butter
- 100 grams Low-fat yogurt
- 150 grams Kaya (coconut jam)
- 2 Pandan leaves
- 50 milliliters Water
- 1 pinch Salt
- 1 beaten Egg
Instructions
Preheat the oven to 200°C (392°F).
Slice the pandan leaves into small pieces and blend them with 50 milliliters of water in a blender until a smooth mixture is obtained, then strain to extract juice. Set the juice aside.
In a large mixing bowl, sift the all-purpose flour and add a pinch of salt.
Cut the cold unsalted butter into small cubes and rub it into the flour using your fingertips until the mixture resembles coarse crumbs.
Mix the low-fat yogurt into the butter-flour mixture using a spatula until combined. The dough should just come together.
Roll the dough into a ball, cover it with plastic wrap, and refrigerate for 15 minutes for the gluten to relax.
On a lightly floured surface, roll the chilled dough to about 3mm thick and cut out circles with a 10cm round cutter. You should have about 8 circles.
Place 1 tablespoon of Kaya coconut jam in the center of each dough circle.
Brush a little water around the edges of the dough circle, fold it over to encase the filling, and crimp the edges with a fork to seal.
Place the puffs on a lined baking tray. Brush the tops with beaten egg for a golden finish.
Bake in the preheated oven for 15 to 20 minutes or until the puffs are golden brown.
Allow to cool slightly on a wire rack before serving. Enjoy your low-fat kaya puffs warm or at room temperature.
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 235.6 g | 86% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 68.1 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 299 mg | 23% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
