Low Fat Kaya Butter Toast
Indulge in the classic flavors of Southeast Asia with this healthier twist on *Low Fat Kaya Butter Toast*. This irresistible recipe combines the nutty goodness of toasted whole wheat bread with the luxurious creaminess of light butter and homemade low-fat kaya, a fragrant coconut egg jam made with unsweetened coconut milk, stevia, and aromatic pandan leaves. Perfect for breakfast or a quick snack, this lightened-up version retains all the rich, sweet, and buttery flavors of the traditional dish while cutting back on fat and sugar. Ready in just 30 minutes, it’s a satisfying and guilt-free treat you’ll love. Serve it warm with a cup of tea or coffee for a truly comforting experience! Keywords: low-fat kaya, healthy breakfast toast, lightened-up kaya butter toast, homemade coconut egg jam.
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Recipe Information
Ingredients
- 2 slices Whole wheat bread slices
- 2 tablespoons Low-fat kaya (coconut egg jam)
- 1 tablespoon Light butter
- 1 cup Unsweetened coconut milk
- 2 large Eggs
- 1 teaspoon Stevia
- 4 leaves Pandan leaves
- 1 pinch Salt
Instructions
To prepare the low-fat kaya, combine unsweetened coconut milk, eggs, stevia, and salt in a bowl and whisk until smooth.
Tie the pandan leaves into a knot and add them to the mixture.
Pour the mixture into a saucepan and cook over low heat, stirring constantly to prevent curdling, until the mixture thickens to a smooth spreadable consistency, about 10-15 minutes.
Remove the pandan leaves and set the kaya aside to cool.
Toast the whole wheat bread slices in a toaster or on a skillet until golden brown.
Spread a tablespoon of light butter evenly over each slice of hot toast.
Generously spread a tablespoon of prepared low-fat kaya on top of the buttered toast.
Slice the toast diagonally and serve immediately for a delightful low-fat kaya butter toast experience.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 394 mg | 132% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 14.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 594 mg | 46% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
