Low Fat Kartoffelgratin
Indulge in the comforting flavors of traditional Kartoffelgratin with a healthy twist in this delightful Low Fat Kartoffelgratin recipe. Crafted with thinly sliced potatoes, creamy low-fat milk, sour cream, and just the right touch of grated low-fat cheese, this lightened-up version doesn't compromise on taste or texture. Featuring aromatic sautéed onion, minced garlic, and a hint of nutmeg, each layer bursts with rich, savory goodness. The dish is baked to golden perfection, offering a crispy, cheesy top and tender potato slices beneath. With only 20 minutes of prep time and simple ingredients, this guilt-free gratin is perfect for family dinners or as the ultimate crowd-pleasing side. Serve warm with a garnish of fresh parsley for a bright finish. Ideal for healthy eating enthusiasts searching for flavorful recipes, this low-fat potato gratin is a comforting yet wholesome choice!
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Recipe Information
Ingredients
- 1000 g Potatoes
- 300 ml Low-fat milk
- 2 tbsp Cornstarch
- 100 g Low-fat sour cream
- 100 g Grated low-fat cheese
- 1 medium Onion
- 2 units Garlic cloves
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Nutmeg
- 1 tbsp Olive oil
- 1 tbsp Chopped parsley
Instructions
Preheat your oven to 180°C (350°F).
Peel and thinly slice the potatoes, preferably using a mandoline for even thickness.
Chop the onion finely and mince the garlic cloves.
In a non-stick frying pan, heat the olive oil over medium heat. Add the onion and garlic, sauté until the onion is translucent, around 5 minutes.
In a bowl, mix the low-fat milk with cornstarch until fully dissolved. Add the sautéed onions and garlic mixture, along with the low-fat sour cream, salt, black pepper, and nutmeg. Stir until well combined.
In an ovenproof dish, layer half of the sliced potatoes evenly and pour half of the milk mixture over the potatoes, ensuring even distribution.
Layer the remaining potato slices and pour the remaining milk mixture over the top.
Cover with aluminum foil and bake in the preheated oven for 40 minutes.
Remove the foil and sprinkle the grated low-fat cheese evenly over the top.
Return to the oven, uncovered, and bake for an additional 20 minutes until the cheese is melted and the top is golden brown.
Remove from the oven and let the gratin rest for 5 minutes before serving.
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
1768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 3401 mg | 148% | |
| Total Carbohydrate | 268.6 g | 98% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 39.6 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 1494 mg | 115% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 6068 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
