Low Fat Karottensalat
Bright, zesty, and delightfully light, this Low Fat Karottensalat (German carrot salad) is a refreshing side dish that’s perfect for any meal. Featuring freshly grated carrots tossed in a tangy dressing of lemon juice, apple cider vinegar, and a hint of olive oil, this salad is packed with vibrant flavors and healthful ingredients. Fresh parsley adds a pop of herbal freshness, while a touch of sugar balances the tartness for a perfectly harmonious taste. Ready in just 15 minutes with no cooking required, this quick and easy recipe is low in fat and high in nutrition, making it ideal for a healthy, feel-good addition to your table. Serve it chilled or at room temperature to complement your favorite entrees. Keywords: "low-fat carrot salad," "Karottensalat recipe," "healthy side dish," "quick carrot salad."
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Recipe Information
Ingredients
- 4 large Carrots
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Olive oil
- 2 tablespoons Fresh parsley
- 2 teaspoons Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Peel the carrots and grate them coarsely using a box grater or a food processor.
In a large mixing bowl, combine the grated carrots with lemon juice, apple cider vinegar, and olive oil.
Finely chop the fresh parsley and add it to the bowl with the carrots.
Sprinkle the sugar, salt, and freshly ground black pepper over the mixture.
Gently toss all the ingredients together until the carrots are well coated with the dressing.
Let the salad sit for 10 minutes to allow the flavors to meld together.
Before serving, taste the salad and adjust the seasoning if necessary.
Serve chilled or at room temperature as a refreshing side dish.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 22.9 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
