Low Fat Karjalanpaisti
Delight in the hearty flavors of Finnish cuisine with this *Low Fat Karjalanpaisti*, a healthier take on the traditional Karelian stew. Crafted with chunks of lean beef and pork, this slow-cooked dish harmoniously blends tender meat with the earthy sweetness of carrots and onions, seasoned simply with bay leaves, whole allspice, salt, and pepper. The recipe reduces fat without compromising the rich, comforting taste that makes Karjalanpaisti a beloved staple. With just 20 minutes of prep and a leisurely 3-hour simmer in the oven, this one-pot wonder is perfect for cozy gatherings or meal prep. Serve it with boiled potatoes or rye bread for an authentic, low-fat taste of Finland. Keywords: low-fat stew, Finnish cuisine, Karelian stew recipe, healthy comfort food, traditional Finnish recipe.
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Recipe Information
Ingredients
- 500 grams Lean beef (eye of round or sirloin tip)
- 500 grams Lean pork (pork loin)
- 2 medium, sliced Onion
- 3 medium, peeled and cut into chunks Carrots
- 2 Bay leaves
- 8 berries Whole allspice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 750 milliliters Water
- 2 tablespoons, chopped Parsley
Instructions
Preheat your oven to 150°C (300°F).
Cut the lean beef and pork into 3-4 cm chunks, trimming away any visible fat.
In a large oven-safe pot or Dutch oven, layer half of the meat, followed by half of the onions and carrots.
Add the remaining meat, followed by the rest of the onions and carrots.
Sprinkle the bay leaves, allspice berries, salt, and black pepper evenly over the layered ingredients.
Pour the water over the mixture, ensuring it reaches just below the top layer of ingredients.
Cover the pot with a tight-fitting lid.
Place the pot in the preheated oven and let it cook for about 3 hours, or until the meat is tender.
Check occasionally to ensure there's enough liquid. Add more water if necessary to prevent drying out.
Once cooked, remove the pot from the oven and let it rest for about 15 minutes before serving.
Garnish with freshly chopped parsley before ladling the stew into bowls.
Serve with boiled potatoes or rye bread for an authentic experience.
Nutrition Facts
Calories |
1828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 722 mg | 241% | |
| Sodium | 3124 mg | 136% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 23.7 g | ||
| Protein | 289.5 g | 579% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 280 mg | 22% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 5523 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
