Low Fat Karak Tea
Indulge in the fragrant charm of Low Fat Karak Tea, a lighter twist on the beloved Middle Eastern classic that combines bold tea leaves with warm spices for a soothing, aromatic experience. This guilt-free version uses low-fat milk to create a creamy yet wholesome base without compromising on flavor. Infused with cardamom pods, cloves, and a pinch of cinnamon, every sip bursts with cozy, spiced undertones complemented by a touch of sweetness. Ready in just 15 minutes, this quick and easy recipe is perfect for a comforting treat or an afternoon pick-me-up. Whether served as-is or paired with snacks, this low-fat tea offers a satisfying balance of richness and health-conscious enjoyment.
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Recipe Information
Ingredients
- 1 cup low-fat milk
- 1 cup water
- 1 tablespoon black tea leaves
- 3 pods cardamom pods
- 2 whole cloves
- 1 teaspoon sugar
- 0.25 teaspoon ground cinnamon
Instructions
In a small saucepan, combine the water and low-fat milk, and place over medium heat.
Add the black tea leaves, cardamom pods, cloves, sugar, and ground cinnamon to the saucepan.
Bring the mixture to a gentle boil, stirring occasionally to ensure the ingredients are well combined.
Once it begins to boil, lower the heat to let it simmer for 5-7 minutes, allowing the flavors to develop and the tea to steep.
After simmering, strain the tea into cups to remove the tea leaves and spices.
Serve the Karak tea hot, savoring its rich, aromatic flavors.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 15.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 350 mg | 27% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
