Low Fat Kapsalon
Indulge guilt-free with this Low Fat Kapsalon, a lightened-up twist on the iconic Dutch-Turkish street food classic. This healthier version features tender, spice-infused chicken breast, crispy baked potato fries, and a melty layer of low-fat cheese, all topped with a refreshing medley of vibrant lettuce, juicy tomatoes, crisp cucumber, and red onion. Finished with a creamy homemade garlic-yogurt sauce, this dish offers the perfect balance of bold flavors and wholesome ingredients. With just 15 minutes of prep and 25 minutes of cooking, you can create a satisfying and nutritious meal that captures the essence of comfort food without compromising on health. Perfect for a quick dinner for two, this recipe is your go-to for a healthier take on fast food favorites.
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Recipe Information
Ingredients
- 200 grams Chicken breast
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 200 grams Frozen potato fries
- 50 grams Low-fat cheese
- 100 grams Lettuce
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 medium Red onion
- 100 grams Low-fat yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
- 1 clove Garlic
Instructions
Preheat your oven to 220°C (428°F) and prepare a baking sheet with parchment paper.
Spread the frozen potato fries in a single layer on the baking sheet. Bake in the oven for 20-25 minutes, turning once halfway through, until golden and crispy.
Meanwhile, slice the chicken breast into thin strips. In a bowl, combine the chicken strips with garlic powder, paprika, ground cumin, salt, black pepper, and olive oil, mixing well until the chicken is evenly coated.
Heat a non-stick skillet over medium-high heat. Add the seasoned chicken strips and cook for 6-8 minutes until the chicken is fully cooked and browned, stirring occasionally.
While the chicken and fries cook, prepare the toppings by chopping the lettuce, dicing the tomato, slicing the cucumber, and thinly slicing the red onion.
To prepare the garlic-yogurt sauce, mix the low-fat yogurt with finely minced garlic, lemon juice, and chopped fresh parsley. Stir until combined and set aside.
Once the fries are done, remove them from the oven and transfer them into an oven-safe dish. Layer the cooked chicken over the fries, followed by an even layer of low-fat cheese.
Return the dish to the oven for an additional 3-5 minutes or until the cheese is melted.
Remove from the oven and top with chopped lettuce, diced tomatoes, cucumber slices, and red onion.
Drizzle the prepared garlic-yogurt sauce over the top or serve it on the side.
Serve immediately and enjoy your low-fat Kapsalon!
Nutrition Facts
Calories |
1153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 12.5 g | ||
| Cholesterol | 188 mg | 62% | |
| Sodium | 4066 mg | 177% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 25.8 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 711 mg | 55% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2527 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
