Low Fat Kanda Pohe
Indulge in the wholesome flavors of **Low Fat Kanda Pohe**, a nutritious twist on the classic Maharashtrian breakfast. This vibrant dish combines soft, fluffy flattened rice with fragrant onions, zesty lemon juice, and a medley of spices, including mustard seeds, curry leaves, and turmeric, for a perfectly balanced flavor profile. With just 1.5 teaspoons of oil, it keeps things light and healthy while roasted peanuts add a delightful crunch. Ready in under 30 minutes, this low-fat poha is perfect for busy mornings or as a guilt-free evening snack. Garnished with fresh coriander, this gluten-free, vegetarian dish is sure to satisfy without compromising your diet goals. Try it today as a quick, flavorful, and low-calorie option for your everyday meals!
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Recipe Information
Ingredients
- 200 grams Flattened rice (Poha)
- 1 medium Onion
- 1 small Green chili
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 8 leaves Curry leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
- 1.5 teaspoons Oil
- 2 tablespoons Roasted peanuts
Instructions
Rinse the flattened rice (poha) in a colander under running water until it softens. Drain thoroughly and set aside.
Peel and finely chop the onion. Slit the green chili lengthwise.
Chop the coriander leaves and set aside.
Heat 1.5 teaspoons of oil in a non-stick pan over medium heat.
Add mustard seeds to the hot oil and let them crackle.
Add the curry leaves and the slit green chili to the pan and stir briefly.
Add the chopped onion and sauté until it turns translucent.
Reduce the heat to low and add turmeric powder and a pinch of salt. Mix well.
Add the softened poha to the pan along with the remaining salt and sugar. Mix gently to combine.
Cook for 3-4 minutes, stirring occasionally, until the poha is heated through.
Add lemon juice and half of the chopped coriander leaves. Stir gently.
Remove from heat and garnish with the remaining coriander leaves and roasted peanuts.
Serve hot for breakfast or as a light snack.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.0 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
