Low Fat Kalua Pork
Discover the mouthwatering magic of Low Fat Kalua Pork, a healthier take on Hawaii's iconic dish. This recipe uses lean boneless pork loin, Hawaiian sea salt, and a hint of liquid smoke to recreate the smoky, savory flavors of traditional kalua pork—without the heavy fat content. Wrapped in fragrant banana leaves and slow-roasted to perfection, this dish transforms into tender, juicy pork that's irresistibly shred-worthy after 10 hours in the oven. With minimal prep time and no need for a pit, this low-fat version offers the authentic taste of Hawaii in your own kitchen. Serve it hot with steamed rice and veggies for a light, yet satisfying Hawaiian-inspired meal. Perfect for family dinners or gatherings, this recipe combines health-conscious cooking with island flair!
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Recipe Information
Ingredients
- 3 pounds Boneless Pork Loin
- 1 tablespoon Liquid Smoke
- 1 tablespoon Hawaiian Sea Salt
- 2 tablespoons Low-Sodium Soy Sauce
- 3 leaves Banana Leaves
Instructions
Preheat your oven to 300°F (150°C).
Trim any excess fat from the pork loin to ensure it's as lean as possible.
Rub the Hawaiian sea salt all over the pork loin, ensuring even coverage.
Place the pork in a large roasting pan.
Drizzle the pork with liquid smoke and soy sauce, making sure it's completely coated.
Wrap the pork in banana leaves, securing them with kitchen twine if necessary.
Cover the roasting pan tightly with aluminum foil to retain moisture.
Place the pan into the preheated oven and bake for about 10 hours, or until the pork is tender and easily shreds with a fork.
Once cooked, remove the pork from the oven and let it rest for 15 minutes.
Unwrap the banana leaves and shred the pork with two forks.
Serve the kalua pork hot, ideally with a side of steamed rice and vegetables.
Nutrition Facts
Calories |
3313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 68.0 g | 340% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1075 mg | 358% | |
| Sodium | 8479 mg | 369% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 371.4 g | 743% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 5756 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
