Low Fat Kale Caesar Salad
Indulge in the guilt-free goodness of this Low Fat Kale Caesar Salad, a lighter twist on the classic recipe that’s big on flavor and low on calories. Featuring nutrient-packed fresh kale, creamy Greek yogurt as a wholesome dressing base, and zesty notes of lemon juice and Dijon mustard, this salad is both refreshing and satisfying. A sprinkle of grated Parmesan cheese adds a touch of indulgence, while crunchy whole grain croutons provide the perfect finishing bite. Ready in just 15 minutes with no cooking required, it’s an easy, healthy option for a light main dish or a side that won't weigh you down. Perfect for those seeking a quick, nutritious meal packed with flavor!
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Recipe Information
Ingredients
- 8 cups Fresh kale
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Whole grain croutons
Instructions
Wash and dry the kale thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces.
In a bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, garlic powder, salt, and black pepper until smooth and well combined.
Place the kale in a large salad bowl. Pour the dressing over the kale and toss to ensure all leaves are evenly coated.
Sprinkle the whole grain croutons over the salad just before serving.
Serve immediately as a light main dish or a healthy side.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 3041 mg | 132% | |
| Total Carbohydrate | 207.5 g | 75% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 17.6 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1894 mg | 146% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2436 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
