Low Fat Kaiserschmarren
Indulge guilt-free with our delicious **Low Fat Kaiserschmarren**—a lightened version of Austria’s classic shredded pancake. This irresistibly fluffy treat is made with low-fat milk and whipped egg whites, giving it a cloud-like texture while keeping it lower in calories. Raisins add bursts of sweetness, while vanilla extract enhances the rich aroma. Cooked to perfection in a non-stick pan with cooking spray instead of butter, this traditional dish is sprinkled with powdered sugar and served alongside unsweetened applesauce for a fruity twist. Perfect as a wholesome breakfast or a comforting dessert, this healthier take on Kaiserschmarren is ready in just 35 minutes and serves up pure satisfaction in every bite! Keywords: low-fat Kaiserschmarren recipe, healthy Austrian dessert, light pancake recipe, low-calorie shredded pancake.
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Recipe Information
Ingredients
- 100 grams All-purpose flour
- 250 ml Low-fat milk
- 3 Eggs
- 1 pinch Salt
- 1 teaspoon Vanilla extract
- 50 grams Raisins
- 2 tablespoons Powdered sugar
- 1 Cooking spray
- 50 grams Apple sauce (unsweetened)
Instructions
Separate the egg whites from the yolks. Place the egg whites in a clean bowl and set aside.
In a mixing bowl, whisk together the egg yolks, flour, low-fat milk, salt, and vanilla extract until smooth and well combined.
Gently fold the raisins into the batter.
Use an electric mixer to beat the egg whites until stiff peaks form. Carefully fold the whipped egg whites into the batter, ensuring not to deflate the mixture.
Prepare a non-stick frying pan by placing it over medium heat and coating it lightly with cooking spray.
Pour the batter into the pan, spreading it out evenly. Cook on one side for about 4-5 minutes until the bottom is golden brown and the edges are set.
Using a spatula, divide the pancake into quarters and flip each piece to cook the other side for another 3-4 minutes until golden brown.
Once cooked through, use two forks to gently tear the pancake into bite-sized pieces while still in the pan.
Sprinkle the powdered sugar over the torn pancake pieces and allow them to caramelize slightly.
Serve the Kaiserschmarren warm with a side of apple sauce for dipping or drizzling.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 64.5 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 444 mg | 34% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
