Low Fat Kadhi Chawal
Discover the wholesome goodness of **Low Fat Kadhi Chawal**, a traditional Indian comfort dish reimagined for a healthier lifestyle. This recipe pairs a tangy, spiced yogurt-based curry with fluffy steamed white rice, offering a perfect balance of flavor and nourishment. Featuring low-fat yogurt and minimal oil, this dish is ideal for guilt-free indulgence while preserving the rich essence of authentic kadhi. Highlighted with aromatic tempering of mustard seeds, cumin, fenugreek, curry leaves, and a hint of asafetida, the kadhi is both fragrant and satisfying. Ready in under an hour, this lighter version of kadhi chawal is a go-to for weekday dinners or cozy lunches. Treat yourself to a healthier twist on a beloved classic that's both energizing and delicious!
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Recipe Information
Ingredients
- 500 grams low-fat yogurt
- 4 tablespoons besan (chickpea flour)
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 4 cups water
- 1 tablespoon oil
- 0.5 teaspoon mustard seeds
- 0.25 teaspoon fenugreek seeds
- 0.5 teaspoon cumin seeds
- 10 leaves fresh curry leaves
- 1 pinch asafetida (hing)
- 1 slit green chili
- 1 inch, grated ginger
- 1 cup white rice
- 2 cups water for rice
Instructions
In a mixing bowl, whisk together the low-fat yogurt, besan, turmeric powder, red chili powder, salt, and 4 cups of water until smooth. Set aside.
Heat oil in a large saucepan over medium heat.
Add mustard seeds, fenugreek seeds, and cumin seeds. Let them splutter for a few seconds.
Add the curry leaves, asafetida, slit green chili, and grated ginger. Sauté for 1 minute.
Gradually pour the yogurt-besan mixture into the saucepan, stirring continuously to avoid any lumps.
Bring the mixture to a boil over medium heat, continuing to stir frequently.
Once it starts boiling, reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally, until it thickens slightly.
While the kadhi is simmering, prepare the rice. Rinse the white rice under cold water until the water runs clear.
In a separate pot, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt.
Reduce heat to low, cover the pot with a lid, and let the rice cook for 15-20 minutes or until all the water is absorbed and the rice is tender.
Fluff the rice with a fork and set aside.
Serve the hot, low-fat kadhi over the prepared rice for a delicious and healthy meal.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2798 mg | 122% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 42.2 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 1150 mg | 88% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
