Low Fat Kadhai Paneer
Indulge guilt-free with this delicious Low Fat Kadhai Paneer, a healthier spin on the classic Indian favorite. Made with tender cubes of low-fat paneer, vibrant bell peppers, and a rich, aromatic tomato-based gravy, this dish is loaded with flavor yet light on calories. Fragrant spices like garam masala, turmeric, and kasuri methi provide a burst of authentic Indian taste, while the minimal use of oil ensures a heart-healthy meal. Perfect for busy weeknights, this recipe is ready in just 40 minutes and pairs beautifully with warm roti, naan, or a comforting bowl of basmati rice. Whether you're watching your diet or simply craving a wholesome vegetarian curry, this Low Fat Kadhai Paneer is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 200 grams Low-fat paneer
- 1 medium, cut into cubes Green bell pepper
- 1 medium, cut into cubes Red bell pepper
- 1 large, sliced Onion
- 2 medium, pureed Tomato
- 1 tablespoon Tomato paste
- 4 cloves, minced Garlic
- 1 inch, grated Ginger
- 1 teaspoon Cumin seeds
- 1.5 teaspoons Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- to taste Salt
- 1 tablespoon Oil
- 2 tablespoons, chopped Fresh cilantro
Instructions
Cut the low-fat paneer, green bell pepper, and red bell pepper into cubes and slice the onion thinly.
Heat a medium-sized non-stick pan over medium heat and add 1 tablespoon of oil.
Once the oil is hot, add cumin seeds and let them splutter.
Add the sliced onions and sauté until they turn golden brown.
Add minced garlic and grated ginger to the onions and sauté till the raw smell disappears.
Add the tomato puree and tomato paste, stir well, and cook for 3-4 minutes until the mixture thickens.
Add coriander powder, turmeric powder, red chili powder, and salt to the mixture. Stir well to combine.
Add the cubed bell peppers to the pan and cook for 5 minutes, stirring occasionally.
Gently add the low-fat paneer cubes to the pan and mix carefully to coat the paneer with the spice mixture.
Sprinkle garam masala and kasuri methi over the paneer mixture. Stir and cook for another 2-3 minutes.
Check seasoning and add more salt if needed. Turn off the heat.
Garnish with fresh cilantro and serve the Low Fat Kadhai Paneer hot with roti or rice.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 4815 mg | 209% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 46.6 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1176 mg | 90% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
