Low Fat Kadaif
Indulge in the irresistible sweetness of *Low Fat Kadaif*, a lighter twist on the traditional Middle Eastern dessert. This recipe combines the crispy, golden layers of kadaif pastry with a creamy non-fat Greek yogurt and low-fat milk filling that perfectly balances richness and indulgence. Sweetened with honey and a touch of syrup infused with lemon juice, this guilt-free treat is crowned with a delightful sprinkle of crunchy pistachios for added texture and flavor. With just 20 minutes of prep time and a streamlined process, this healthier kadaif is an ideal choice for those seeking a lower-fat dessert option without compromising on taste. Perfect for gatherings or weeknight cravings, it’s a heavenly blend of tradition and nutrition in every tender bite.
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Recipe Information
Ingredients
- 250 grams kadaif pastry
- 50 grams unsalted butter
- 150 grams non-fat Greek yogurt
- 200 milliliters low-fat milk
- 100 grams honey
- 50 grams granulated sugar
- 1 tablespoon lemon juice
- 100 milliliters warm water
- 50 grams pistachios
Instructions
Preheat the oven to 180°C (356°F). Lightly grease a 23x33 cm (9x13 inch) baking dish.
Melt the unsalted butter in a small pan over low heat or in the microwave, then allow it to cool slightly.
Place the kadaif pastry in a large mixing bowl, pulling apart the strands if they are clumped together.
Drizzle the melted butter over the kadaif pastry, ensuring all strands are lightly coated by tossing them gently with your hands.
Transfer half of the buttered kadaif to the prepared baking dish, pressing down gently to create an even layer.
In a separate bowl, mix together non-fat Greek yogurt and low-fat milk until smooth.
Spread this yogurt mixture evenly over the first layer of kadaif in the baking dish.
Top with the remaining kadaif, again pressing down gently to compact the layers.
Bake in the preheated oven for 25-30 minutes or until the top is golden crisp.
While the kadaif is baking, prepare the syrup by combining honey, granulated sugar, lemon juice, and warm water in a small saucepan.
Heat the syrup mixture over medium heat, stirring occasionally until it simmers. Reduce the heat and let it cook for about 5 minutes until slightly thickened.
Once the kadaif is golden and baked, remove it from the oven and immediately pour the hot syrup evenly over it.
Allow the dessert to cool, then sprinkle with chopped pistachios before serving.
Cut into squares or diamond shapes and enjoy this low-fat variation of a classic delight.
Nutrition Facts
Calories |
2337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 312.0 g | 113% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 225.6 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 577 mg | 44% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
