Low Fat Kaak
Experience the irresistible charm of traditional kaak with a wholesome twist in this Low Fat Kaak recipe. Made with nutrient-packed whole wheat flour, non-fat plain yogurt, and just a touch of olive oil, these golden ring-shaped bread rolls combine hearty flavors with lighter ingredients for guilt-free indulgence. The aromatic crunch of sesame seeds and the optional hint of anise seeds add a delightful layer of texture and warmth. Perfect for a quick snack or paired with your favorite spread, these healthy kaak rings are baked to perfection, offering a golden crust and tender interior. Easy to prepare with minimal kneading and baking time, this recipe delivers homemade goodness that’s high on flavor and low on fat—ideal for health-conscious food lovers!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1.5 teaspoons Instant dry yeast
- 1 cup Warm water
- 0.5 cup Non-fat plain yogurt
- 2 tablespoons Olive oil
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 0.25 cup Sesame seeds
- 1 teaspoon Anise seeds (optional)
Instructions
In a large bowl, combine the warm water, sugar, and instant dry yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy, which indicates the yeast is activated.
Add the whole wheat flour, non-fat plain yogurt, olive oil, and salt to the yeast mixture. Begin mixing the ingredients together with a spoon until a dough starts to form.
Transfer the dough onto a lightly floured work surface. Knead it for about 7-10 minutes, until it becomes smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.
Shape the dough into a ball and place it in a lightly greased bowl, covering it with a damp kitchen towel. Allow it to rise in a warm place for about 1 hour, or until it doubles in size.
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Once the dough has risen, punch it down to release excess air and divide it into 12 equal portions.
Roll each portion into a thin rope, about 10 inches long, and press the ends together to form a ring shape.
Place the ring-shaped dough pieces onto the prepared baking sheets. Mix the sesame seeds and anise seeds in a small bowl, and then press the top of each kaak into the seed mixture.
Bake in the preheated oven for 20-25 minutes, or until they are lightly golden on top and sound hollow when tapped from the bottom.
Allow the kaak to cool on a wire rack before serving. Enjoy them as is, or paired with your favorite spread or cheese.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2491 mg | 108% | |
| Total Carbohydrate | 290.2 g | 106% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 23.2 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
