Low Fat Juicy Venison Patty
Transform your burger night with these Low Fat Juicy Venison Patties—a guilt-free, flavorful twist on a classic. Crafted with lean ground venison, oat bran for added fiber, and low-fat yogurt to lock in moisture, these patties are bursting with savory goodness while keeping your waistline in check. Enhanced with aromatic garlic, onion, and a splash of Worcestershire sauce, each bite delivers irresistible depth of flavor. With just 20 minutes of prep time and a quick skillet sear, these tender venison patties are perfect for a wholesome dinner. Serve them over crisp salad greens or nestled in a whole-grain bun for a protein-packed and health-conscious meal. Perfect for grill season or everyday indulgence, this recipe is sure to become a favorite for anyone seeking lighter options without sacrificing taste!
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Recipe Information
Ingredients
- 500 g Ground venison
- 0.5 medium Onion
- 2 cloves Garlic
- 1 large Egg white
- 2 tbsp Low-fat plain yogurt
- 3 tbsp Oat bran
- 1 tbsp Worcestershire sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley
- 1 tsp Olive oil
Instructions
Finely chop the onion and garlic cloves. Set aside.
In a large mixing bowl, combine ground venison, onion, garlic, egg white, low-fat plain yogurt, oat bran, Worcestershire sauce, salt, and black pepper.
Chop the fresh parsley and add it to the mix. Use your hands to gently combine all ingredients until evenly distributed. Be careful not to over-mix to maintain a tender texture.
Form the mixture into 4 even-sized patties, about 1 cm thick.
Heat olive oil in a non-stick skillet over medium heat. Swirl the oil to ensure the skillet is evenly coated.
Place the patties in the skillet. Cook each side for about 4-5 minutes until they are browned and cooked through. Alternatively, you can grill the patties over medium-high heat for the same time.
Remove the patties from the heat and allow them to rest for a couple of minutes before serving to ensure they stay juicy.
Serve hot, alongside whole-grain buns or salad greens for a complete, health-conscious meal.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 1749 mg | 76% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.1 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 154 mg | 12% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
