Low Fat Juicy Turkey Patties
Discover the ultimate guilt-free indulgence with these **Low Fat Juicy Turkey Patties**—a wholesome and flavorful recipe that's perfect for a healthy dinner or meal prep. Made with lean ground turkey breast, protein-rich egg white, and a touch of creamy Greek yogurt, these patties are incredibly moist and tender without the need for excessive fats. The addition of panko breadcrumbs and a savory blend of garlic powder, onion powder, and paprika ensures every bite is bursting with mouthwatering seasoning. Fresh parsley adds a pop of brightness while keeping the dish light and refreshing. Ready in just 30 minutes, these versatile turkey patties can be enjoyed on a whole grain bun, wrapped in lettuce, or served alongside a vibrant salad for a balanced meal. Healthy, high-protein, and irresistibly juicy, these patties are sure to become a favorite in your rotation! Perfect keywords: "low fat turkey recipe," "juicy turkey patties," "healthy turkey burger," "high protein dinner ideas."
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Recipe Information
Ingredients
- 16 ounces Ground turkey breast
- 1 large Egg white
- 2 tablespoons Plain Greek yogurt
- 0.25 cup Panko breadcrumbs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray
- 2 tablespoons Chopped fresh parsley
Instructions
In a large bowl, combine the ground turkey breast, egg white, and Greek yogurt. Mix until thoroughly combined.
Add the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper to the turkey mixture. Stir well to evenly distribute the spices.
Fold in the chopped fresh parsley until just combined, being careful not to overmix the patties as this can make them tough.
Divide the mixture into four equal portions and shape into patties, about 1/2 inch thick.
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Place the turkey patties into the skillet. Cook each side for about 6-7 minutes, until golden brown and a thermometer inserted into the center reads 165°F (74°C).
Transfer the cooked patties to a plate and let rest for a few minutes before serving.
Serve the patties with your choice of whole grain bun, lettuce wrap, or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 1661 mg | 72% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 136.5 g | 273% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
