Low Fat Juicy Turkey Meatballs
These **Low Fat Juicy Turkey Meatballs** are the perfect guilt-free comfort food, combining rich flavors with a lighter twist. Made with lean ground turkey, fresh parsley, and aromatic oregano, these meatballs are kept tender and moist with a hint of low-fat milk and breadcrumbs. Baked to perfection in the oven, they boast a golden, slightly crisp exterior while staying juicy inside. Simple yet satisfying, this recipe takes just 35 minutes from start to finish, making it an easy go-to for busy weeknights. Serve these healthy turkey meatballs with your favorite marinara sauce, over zucchini noodles, or as a protein-packed snack on their own. If you’re searching for a lighter alternative to traditional meatballs that doesn’t compromise on flavor, this recipe is your answer!
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Recipe Information
Ingredients
- 500 grams ground turkey (lean)
- 1 medium onion
- 2 garlic cloves
- 1 egg white
- 50 grams plain breadcrumbs
- 60 ml milk (low-fat)
- 15 grams parsley
- 1 teaspoon oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Finely chop the onion and mince the garlic.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, egg white, and breadcrumbs.
Pour the milk over the breadcrumb mixture to moisten it. Let it sit for 2 minutes.
Chop the parsley finely and add it to the bowl along with the oregano, salt, and black pepper.
Mix everything together gently using your hands or a large spoon, ensuring that the ingredients are evenly distributed.
Lightly grease your hands with a little olive oil. Scoop about 1 tablespoon of mixture and shape it into a ball. Repeat with the remaining mixture, placing the meatballs onto the prepared baking sheet.
Brush the remaining olive oil over the top of the meatballs.
Bake in the preheated oven for 20 minutes, or until the meatballs are cooked through and golden brown.
Remove from the oven and let the meatballs rest for a few minutes before serving. Enjoy your low-fat, juicy turkey meatballs with your choice of sauce or accompaniment.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 352 mg | 118% | |
| Sodium | 3199 mg | 139% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 14.0 g | ||
| Protein | 115.4 g | 231% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 328 mg | 25% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
