Low Fat Juicy Lamb Patty
Savor the flavor without the guilt with this Low Fat Juicy Lamb Patty recipe, a perfect balance of indulgence and health-conscious eating! Made with lean ground lamb, finely chopped red onion, fresh parsley, and a blend of aromatic spices like cumin and coriander, these patties are both flavorful and nutritious. The addition of low-fat Greek yogurt and whole wheat breadcrumbs ensures they stay tender and juicy while remaining low in fat. Expertly seared in a lightly oiled non-stick skillet, these patties are ready in just 25 minutes and make a delightful centerpiece for a wholesome meal. Serve them on whole-grain buns with crisp lettuce, ripe tomatoes, and your favorite healthy condiments for a protein-packed dish that's ideal for any occasion. Perfect for dinner or meal prep, this recipe is tailored for health-conscious foodies seeking a tasty alternative to traditional lamb burgers.
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Recipe Information
Ingredients
- 500 grams lean ground lamb
- 0.5 medium, finely chopped red onion
- 2 tablespoons, finely chopped fresh parsley
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons low-fat Greek yogurt
- 50 grams whole wheat breadcrumbs
- 1 large egg white
- 1 teaspoon olive oil
Instructions
In a large mixing bowl, combine the lean ground lamb, finely chopped red onion, and fresh parsley.
Add the minced garlic, ground cumin, ground coriander, salt, and black pepper to the meat mixture and mix well.
Incorporate the low-fat Greek yogurt, whole wheat breadcrumbs, and egg white into the lamb mixture. Use your hands or a spatula to gently mix until all ingredients are combined, being careful not to overwork the meat.
Divide the mixture into 4 equal portions and shape them into patties, approximately 1 cm thick. Make a slight indentation in the center of each patty to prevent shrinking during cooking.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to lightly coat the surface.
Once the skillet is hot, place the patties onto the pan and cook for 4-5 minutes on each side, or until they reach an internal temperature of 71 degrees Celsius (160 degrees Fahrenheit) and are cooked through.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve the lamb patties on whole grain buns with your choice of toppings, such as lettuce, tomato slices, and a dollop of hummus or a similar topping.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.4 g | 152% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 1941 mg | 84% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.3 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 189 mg | 15% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1839 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
