Low Fat Juicy Ground Turkey Patties
Discover the perfect balance of healthy and delicious with these **Low Fat Juicy Ground Turkey Patties**! Crafted with lean ground turkey, aromatic garlic, and a medley of dried herbs like oregano and thyme, these patties are packed with flavor while staying light on calories. A quick soak of breadcrumbs in low-fat milk ensures maximum juiciness, while egg whites keep the mixture lean. Cooked to golden perfection in just 15 minutes, these patties are ideal for a weeknight dinner or meal prep. Serve them alongside a fresh salad or roasted veggies for a wholesome, satisfying meal. Whether you're watching your calories or just craving a guilt-free burger alternative, these turkey patties are your new go-to recipe! Perfect for high-protein, low-fat diet seekers.
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Recipe Information
Ingredients
- 500 grams ground turkey
- 60 grams breadcrumbs
- 60 milliliters low-fat milk
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 egg white
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large bowl, combine the breadcrumbs and low-fat milk. Allow the mixture to sit for 2-3 minutes to absorb.
Add the finely chopped onion, minced garlic, egg white, Worcestershire sauce, dried oregano, dried thyme, salt, and black pepper to the breadcrumb mixture. Stir until well combined.
Gently fold in the ground turkey into the mixture. Mix with your hands until just combined, being careful not to overmix as it can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a patty about 2 cm thick, ensuring they are uniform for even cooking.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Once hot, add the turkey patties to the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 74°C (165°F) and the patties are thoroughly cooked.
Remove from the skillet and let the patties rest for a couple of minutes before serving.
Serve the juicy low-fat turkey patties with your favorite sides, such as a green salad or roasted vegetables.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 2799 mg | 122% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 16.0 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 188 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
