Low Fat Juicy Ground Turkey Burger
Discover the ultimate low-fat, high-flavor experience with our Low Fat Juicy Ground Turkey Burger recipe! This healthy twist on a classic favorite combines lean ground turkey, aromatic garlic, finely minced onion, and a touch of creamy low-fat Greek yogurt for unbeatable juiciness. Whole wheat breadcrumbs and a hint of Worcestershire sauce deliver a hearty texture and bold taste, while fresh parsley brightens every bite. Quick and easy to prepare in just 25 minutes, these turkey patties are seared to perfection, making them a satisfying centerpiece for any meal. Enjoy them on whole-grain buns with lettuce, tomato, and avocado for a guilt-free burger that doesn’t compromise on flavor. Perfect for lunch, dinner, or meal prep, these turkey burgers are healthy, juicy, and endlessly customizable!
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Recipe Information
Ingredients
- 500 grams ground turkey
- 0.5 medium, finely minced onion
- 2 cloves, minced garlic
- 1 large egg white
- 30 grams whole wheat breadcrumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large bowl, combine ground turkey, minced onion, minced garlic, and egg white.
Add whole wheat breadcrumbs and Worcestershire sauce to the mixture.
Stir in the low-fat plain Greek yogurt for added moisture and a creamy texture.
Fold in chopped parsley, salt, and black pepper, mixing until all ingredients are well combined.
Divide the mixture into 4 equal portions and shape each into a patty, pressing gently to hold its shape.
Preheat a non-stick skillet over medium heat and add olive oil.
Once the skillet is hot, carefully add the patties and cook for about 5 minutes on one side.
Flip the burgers and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
Remove burgers from the skillet and let them rest for a minute before serving.
Serve these juicy turkey burgers on whole-grain buns with your choice of toppings, such as lettuce, tomato slices, and avocado.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.6 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
