Low Fat Juicy Elk Burger
Sink your teeth into the ultimate "Low Fat Juicy Elk Burger," a guilt-free indulgence that’s bursting with flavor and perfect for a healthy lifestyle. Made with lean ground elk meat, this burger combines the rich, hearty taste of game with nutrient-dense ingredients like whole grain breadcrumbs and egg whites to keep it moist and tender while slashing unhealthy fats. Flavored with garlic, Dijon mustard, and a dash of Worcestershire sauce, every bite offers a beautifully balanced depth of savory goodness. These protein-packed patties are grilled to perfection and served on toasted whole wheat buns, complemented by crisp lettuce, juicy tomato slices, and crunchy onion rings for a wholesome, satisfying meal. Ready in just 25 minutes, this recipe is the perfect combination of quick, healthy, and indulgent—ideal for weeknight dinners or a family-friendly cookout. Loaded with lean protein, low in fat, and endlessly delicious, this elk burger is proof that healthier comfort food doesn’t have to compromise on flavor.
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Recipe Information
Ingredients
- 1 pound Ground elk meat
- 2 cloves Minced garlic
- 1/4 cup Whole grain breadcrumbs
- 1 large Egg white
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 as needed Cooking spray
- 4 buns Whole wheat hamburger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
- 4 slices Onion slices
Instructions
In a large mixing bowl, combine the ground elk meat, minced garlic, whole grain breadcrumbs, egg white, Worcestershire sauce, Dijon mustard, salt, and black pepper.
Mix the ingredients gently with your hands until just combined. Avoid overmixing to ensure the burgers stay tender.
Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.
Preheat a non-stick grill pan or skillet over medium-high heat and spray lightly with cooking spray.
Place the elk patties on the grill pan, allowing space between each one for even cooking.
Cook the patties for about 4-5 minutes on each side or until the internal temperature reaches 160°F (71°C), ensuring they are fully cooked but still juicy. Avoid pressing down on the patties while cooking to prevent loss of moisture.
Remove the patties from the pan and let them rest for a couple of minutes.
Lightly toast the whole wheat hamburger buns on the grill pan for about 30 seconds to 1 minute, if desired.
Assemble the burgers by placing each patty on a bun, topped with a lettuce leaf, tomato slice, and onion slice.
Serve the low-fat juicy elk burgers immediately and enjoy with your favorite healthy side!
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 3235 mg | 141% | |
| Total Carbohydrate | 152.2 g | 55% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 25.1 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 2427 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
