Low Fat Juicy Chicken Balls
Satisfy your cravings guilt-free with these Low Fat Juicy Chicken Balls, a perfect combination of flavor and health! Made with lean ground chicken breast, panko breadcrumbs, and seasoned with a blend of garlic powder, onion powder, paprika, and fresh parsley, these tender bites are baked to golden perfection for a light yet irresistibly juicy result. Utilizing olive oil and egg whites keeps the recipe low in fat while enhancing the crispiness and cohesion of every bite. Ideal as a protein-packed appetizer, snack, or main dish, these chicken balls are quick to prepare and pair beautifully with your favorite dipping sauce or a refreshing side salad. Ready in just 35 minutes, this nutritious and easy-to-make dish is a delicious addition to your healthy eating repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground chicken breast
- 50 grams Panko breadcrumbs
- 2 tablespoons Low-sodium soy sauce
- 1 large Egg white
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 1 as needed Non-stick cooking spray
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 190°C (375°F).
In a large mixing bowl, combine the ground chicken breast, panko breadcrumbs, soy sauce, egg white, garlic powder, onion powder, paprika, salt, pepper, and chopped parsley.
Mix the ingredients thoroughly using a wooden spoon or your hands until well combined and holding together.
Lightly spray a baking sheet with non-stick cooking spray to prevent the chicken balls from sticking.
Using a tablespoon or small cookie scoop, measure and form the chicken mixture into small balls, approximately 1 inch in diameter.
Place the chicken balls evenly spaced on the prepared baking sheet.
Lightly brush the balls with olive oil to enhance the crispiness during baking.
Bake in the preheated oven for 18-20 minutes, or until they are golden brown and fully cooked through (check an internal temperature of 74°C or 165°F).
Carefully remove the chicken balls from the oven and let them rest for a few minutes before serving.
Serve warm with your choice of dipping sauce or side salad for a complete meal.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2960 mg | 129% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.3 g | ||
| Protein | 171.2 g | 342% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 143 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1589 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
