Low Fat Juicy Bison Burger
Sink your teeth into the ultimate **Low Fat Juicy Bison Burger**, a mouthwatering and health-conscious twist on the classic burger that’s perfect for grilling season! Made with lean, protein-packed ground bison, these burgers are infused with a savory blend of Worcestershire sauce, garlic powder, and onion powder to deliver bold, irresistible flavor in every bite. A touch of olive oil ensures a juicy texture while keeping the fat content in check. Served on wholesome whole wheat buns and layered with crisp lettuce, juicy tomato, sweet red onion, and a slice of low-fat cheese, this burger is a guilt-free indulgence that doesn’t skimp on taste. Ready in just 25 minutes, this easy-to-make recipe is ideal for busy weeknight dinners or weekend cookouts and pairs wonderfully with a fresh side salad for a balanced, delicious meal.
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Recipe Information
Ingredients
- 1 pound Ground bison
- 1 tablespoon Olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat hamburger buns
- 4 pieces Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 medium, sliced Red onion
- 4 pieces Low-fat cheese slices
Instructions
Preheat your grill or stovetop skillet over medium-high heat.
In a large bowl, combine ground bison, olive oil, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently until all ingredients are just combined.
Divide the bison mixture into four equal portions and shape them into patties about 3/4-inch thick. Make a small indent in the center of each patty with your thumb to prevent them from puffing up during cooking.
Lightly oil the grill grates or skillet with a paper towel dipped in a bit of olive oil.
Place the bison patties on the grill or skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) for well-done. Avoid pressing down on the patties to retain juices.
A minute before the burgers are done, top each patty with a slice of low-fat cheese and cover to allow the cheese to melt.
Place the cooked bison patties on the whole wheat buns and top with lettuce leaves, sliced tomato, and red onion.
Serve immediately with your favorite low-fat condiments or a side salad.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 4634 mg | 201% | |
| Total Carbohydrate | 141.8 g | 52% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 34.7 g | ||
| Protein | 136.2 g | 272% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1314 mg | 101% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 2758 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
