Low Fat Juicy Beef and Pork Patty
Experience the perfect balance of flavor and health with these Low Fat Juicy Beef and Pork Patties. Crafted from a blend of lean ground beef and pork, these protein-packed patties are enhanced with finely chopped onion, carrot, garlic, and fresh parsley for a boost of natural moisture and vibrant taste. Binding ingredients like egg white and finely ground oatmeal ensure the patties maintain their irresistible juiciness without added fat, while a touch of Worcestershire sauce and low-fat Greek yogurt elevate the flavor profile. Quick to prepare and cooked to perfection in just 15 minutes, these patties are ideal for a wholesome dinner or a satisfying sandwich on a whole-grain bun with your favorite toppings. Whether you’re sticking to a healthy lifestyle or simply love a juicy burger, this recipe delivers a guilt-free indulgence that’s sure to please. Perfect for meal prep and family-friendly dining, these low-fat patties are a must-try!
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Recipe Information
Ingredients
- 300 grams Lean ground beef
- 300 grams Lean ground pork
- 1 medium Onion
- 1 small Carrot
- 2 cloves Garlic
- 2 tablespoons Parsley, fresh
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Low-fat Greek yogurt
- 1 Egg white
- 2 tablespoons Oatmeal, finely ground
- 1 as needed Olive oil spray
Instructions
Finely chop the onion, carrot, and garlic. These vegetables will add moisture and flavor to the patties without added fat.
In a large mixing bowl, combine the lean ground beef and lean ground pork. Mix them together gently with your hands.
Add the chopped onion, carrot, and garlic to the meat mixture.
Chop the fresh parsley finely and add it to the mixture along with salt, black pepper, Worcestershire sauce, and low-fat Greek yogurt. Mix everything together to evenly incorporate.
Add the egg white, which acts as a binding agent, and the finely ground oatmeal to help absorb moisture and hold the patties together. Mix until all ingredients are well combined.
Shape the mixture into 6 equal-sized patties by hand. Ensure that they are not too thick to allow them to cook evenly.
Spray a non-stick skillet or grill pan with olive oil spray and heat it over medium heat.
Place the patties in the pan, ensuring they are not overcrowded. Cook each side for 6-7 minutes or until the internal temperature reaches 160°F (71°C).
Once cooked, remove the patties from the pan and let them rest for a couple of minutes before serving. This will help keep them juicy.
Serve the patties hot with your choice of sides or in a whole-grain bun with fresh toppings of your choice.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 3059 mg | 133% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.5 g | ||
| Protein | 136.3 g | 273% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 191 mg | 15% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
