Low Fat Juicy Baked Pork Chops
Elevate your weeknight dinner game with these *Low Fat Juicy Baked Pork Chops*—a healthier spin on a comforting classic. These bone-in pork chops are marinated in a luscious blend of olive oil, garlic, honey, Dijon mustard, lemon juice, and a medley of spices like thyme, paprika, and black pepper, infusing every bite with bold, mouthwatering flavors. The marinade not only enhances the chops' natural juiciness but also keeps them tender during the baking process, so you can enjoy a guilt-free dish without compromising on taste. With just 15 minutes of prep time and a quick bake in the oven, this recipe is perfect for busy nights, yet elegant enough for weekend entertaining. Pair with steamed vegetables or a crisp salad for a wholesome and satisfying meal that will quickly become a household favorite.
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Recipe Information
Ingredients
- 4 pieces Pork chops, bone-in
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- 2 tablespoons Lemon juice
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, combine olive oil, minced garlic, honey, Dijon mustard, lemon juice, dried thyme, salt, black pepper, and paprika to create a marinade.
Place the pork chops in a large resealable plastic bag or shallow dish, and pour the marinade over them. Ensure each pork chop is thoroughly coated.
Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes.
Line a baking sheet with aluminum foil and spray lightly with cooking spray.
Place the marinated pork chops on the prepared baking sheet, ensuring they are not touching each other.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (62°C) when measured with a meat thermometer.
Remove from the oven and let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute.
Serve the pork chops with your choice of healthy sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 3064 mg | 133% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 18.3 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2032 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
