Low Fat Juicy Baked Chicken Pieces
Elevate your weeknight dinners with this irresistibly flavorful *Low Fat Juicy Baked Chicken Pieces* recipe, a healthy twist on a classic favorite. Made with tender, boneless, skinless chicken breasts, this dish is marinated in a zesty blend of olive oil, fresh lemon juice, Dijon mustard, garlic, and aromatic rosemary, ensuring every bite is bursting with flavor. A splash of low-sodium chicken broth locks in moisture, creating perfectly succulent chicken without the need for extra fat. This easy-to-follow recipe, baked to golden perfection in just 30 minutes, is a crowd-pleaser that balances simplicity, nutrition, and bold taste. Ideal for meal prep, family dinners, or low-calorie meals, serve it alongside steamed veggies or a crisp salad for a wholesome feast. Packed with protein and a breeze to make, it's the ultimate healthy baked chicken recipe you’ll turn to again and again!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup low sodium chicken broth
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon dijon mustard
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C).
In a medium bowl, combine olive oil, lemon juice, chicken broth, minced garlic, chopped rosemary, Dijon mustard, black pepper, and salt. Stir well to make the marinade.
Place the chicken breasts into a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Arrange the marinated chicken pieces in a single layer in a baking dish, pouring any remaining marinade from the bag over the chicken.
Cover the baking dish with aluminum foil to keep moisture in, and place it in the preheated oven.
Bake for 20 minutes, then remove the foil and continue baking for another 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
Once baked, let the chicken rest for 5 minutes before serving to ensure juiciness.
Serve the chicken hot with your choice of accompaniments, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2597 mg | 113% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 219.8 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 121 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2072 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
