Low Fat Jowar Roti
Elevate your healthy eating game with this wholesome and easy-to-make Low Fat Jowar Roti recipe! Made with nutrient-packed jowar (sorghum) flour, this gluten-free Indian flatbread is a perfect choice for those seeking a low-fat, high-fiber alternative to traditional rotis. The recipe calls for just three simple ingredients—jowar flour, hot water, and a pinch of salt—creating smooth, pliable dough that's rolled into thin, tender rounds. Lightly dusted with whole wheat flour to prevent sticking and cooked on a hot skillet until delicately browned, these rotis boast a nutty, earthy flavor and soft texture. Ready in under 35 minutes and ideal for pairing with curries, dals, or yogurt, this recipe is a tasty way to incorporate whole grains into your diet. Perfect for gluten-free meal plans, low-fat diets, or simply embracing mindful eating, this jowar roti will surely become a staple in your kitchen!
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Recipe Information
Ingredients
- 250 grams jowar (sorghum) flour
- 200 milliliters hot water
- 0.5 teaspoon salt
- 30 grams whole wheat flour (for dusting)
Instructions
In a large mixing bowl, combine the jowar flour and salt.
Gradually add hot water to the flour and mix using a wooden spoon or spatula until the mixture becomes a sticky dough.
Once the mixture is cool enough to handle, knead the dough with your hands until it becomes smooth and pliable. This should take about 5-7 minutes. If the dough feels too dry, slightly wet your hands and continue kneading.
Divide the dough into 6-8 equal-sized balls and cover them with a damp cloth to prevent drying.
Sprinkle a clean surface with whole wheat flour and gently flatten a dough ball on it. Use a rolling pin to roll it out into a thin, even circle, about 6 inches in diameter. Use additional flour to avoid sticking, if necessary.
Heat a non-stick tawa or skillet over medium-high heat.
Place the rolled-out dough onto the hot tawa. Cook for about 1 minute on one side until small bubbles start to appear.
Flip the roti over with a spatula, and cook the other side for another 1-2 minutes, pressing down gently with the spatula to ensure even cooking.
Flip it again, cooking each side alternately for a few seconds until light brown spots appear and the roti puffs up slightly.
Transfer the cooked roti to a plate and cover with a clean kitchen towel to keep warm while you cook the remaining rotis.
Serve hot with your choice of curry or yogurt.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 0.5 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
