Low Fat Jocko Chocolate Protein Shake
Indulge guilt-free with this Low Fat Jocko Chocolate Protein Shake, the perfect post-workout treat or nutritious dessert alternative. Packed with wholesome ingredients like low-fat chocolate protein powder, unsweetened almond milk, and frozen banana, this shake delivers a rich and velvety chocolate flavor while remaining low in both fat and calories. A touch of cocoa powder amplifies the chocolatey goodness, while natural sweeteners like honey or maple syrup provide just the right amount of sweetness. Velvety vanilla extract elevates the flavor profile, and ice cubes lend a frosty, refreshing texture. Ready in just 5 minutes, this protein shake is ideal for health-conscious individuals looking to fuel up or satisfy their chocolate cravings. Perfect for a quick, easy-to-make breakfast or an energizing snack!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-fat chocolate protein powder
- 1 medium Frozen banana
- 1 tablespoon Cocoa powder
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Add the unsweetened almond milk to a blender as the base liquid.
Add one scoop of low-fat chocolate protein powder to the blender.
Peel and cut the frozen banana into chunks and place in the blender.
Add the tablespoon of cocoa powder for an extra chocolatey flavor.
Drizzle in the honey or maple syrup to add natural sweetness.
Add the vanilla extract for a hint of flavor depth.
Finally, drop in the ice cubes to create a thicker, colder shake.
Blend all ingredients on a high setting until smooth and creamy, scraping down the sides as needed to ensure even blending.
Pour the shake into a glass and enjoy immediately!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 21.5 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 535 mg | 41% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
