Low Fat Jigarthanda
Indulge in a guilt-free twist on the classic South Indian summer cooler with this Low Fat Jigarthanda recipe! Packed with refreshing flavors, this version retains all the essence of the traditional dessert while cutting back on calories. Made with skim milk, low-fat condensed milk, and almond gum (badam pisin), this light yet creamy drink is layered with rose syrup, crushed ice, and topped with a scoop of low-fat vanilla ice cream for an irresistible finish. Ready in just 10 minutes, it's perfect for a healthy yet satisfying treat during hot days. Whether you're looking for a quick drink recipe or a unique low-fat dessert idea, this delicacy is sure to delight.
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Recipe Information
Ingredients
- 500 ml Skim milk
- 100 ml Low-fat condensed milk
- 50 grams Almond gum (badam pisin)
- 50 ml Rose syrup
- 2 scoops Low-fat vanilla ice cream
- 1 cup Crushed ice
Instructions
Begin by soaking the almond gum (badam pisin) overnight in a bowl with water. It will expand and become jelly-like.
In a blender, add the skim milk, low-fat condensed milk, and rose syrup. Blend the mixture until it is smooth and well combined.
Into serving glasses, add a layer of the soaked almond gum at the bottom.
Pour over the blended milk mixture evenly between the glasses.
Top each glass with crushed ice, distributing it evenly.
Add a scoop of low-fat vanilla ice cream to each glass as a topping.
Serve immediately and enjoy the refreshing low-fat Jigarthanda.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 111.8 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 1123 mg | 86% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1397 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
