Low Fat Jeera Rice
Elevate your weeknight meals with this flavor-packed Low Fat Jeera Rice, a health-conscious twist on the classic Indian side dish. Infused with the earthy aroma of toasted cumin seeds and a subtle hint of bay leaf, this recipe uses fragrant basmati rice enriched with a splash of vegetable stock for added depth. With just a touch of low-fat cooking spray, it's a guilt-free option that's light yet delicious. Ready in under 30 minutes, this simple one-pot dish makes the perfect accompaniment to curries, dals, or grilled proteins, and can be garnished with fresh coriander for an extra burst of color and flavor. Ideal for those looking to enjoy Indian-inspired cuisine without overindulgence, this recipe is a must-try for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 1 teaspoon Cumin seeds
- 0.5 cup Vegetable stock
- 0.5 teaspoon Salt
- 1 piece Bay leaf
- 2 sprays Low-fat cooking spray
- 2 tablespoons Fresh coriander leaves (optional garnish)
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Soak the rice in water for 15 minutes, then drain.
Heat a non-stick pan over medium heat and apply 2 sprays of low-fat cooking spray.
Add cumin seeds and bay leaf to the pan. Stir and toast them for about a minute or until they start to crackle and turn golden brown.
Add the vegetable stock to the pan, stir for about 30 seconds to deglaze, and mix the flavors.
Add the soaked and drained rice, stirring gently to coat the rice with the toasted cumin seeds.
Add salt and water to the rice mixture and bring it to a boil.
Once it begins to boil, reduce the heat to low, cover with a lid, and let it simmer for 12-15 minutes until the water is fully absorbed and the rice is tender.
Remove the pan from the heat and let it sit covered for an additional 5 minutes to allow the steam to fully cook the rice.
Fluff the rice gently with a fork, removing the bay leaf before serving.
Garnish with fresh coriander leaves if desired and serve hot.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483 mg | 64% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
