Low Fat Jasmine Milk Tea
Indulge in the delicate floral aroma of *Low Fat Jasmine Milk Tea*, a refreshingly light twist on a classic favorite. This guilt-free beverage combines the soothing essence of jasmine tea with creamy low-fat milk, lightly sweetened with a touch of honey for the perfect balance. Quick and easy to make in just 15 minutes, this recipe transforms simple ingredients into an elegant chilled drink that's both satisfying and low-calorie. Serve over ice for a cooling treat that’s ideal for any time of day. Perfect for tea lovers seeking a healthier alternative, this jasmine milk tea is packed with flavor without compromising on indulgence.
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Recipe Information
Ingredients
- 2 teaspoons Jasmine tea leaves
- 1 cup Water
- 1 cup Low-fat milk
- 1 tablespoon Honey
- 1 cup Ice cubes
Instructions
Bring 1 cup of water to a boil in a small saucepan or kettle.
Add 2 teaspoons of jasmine tea leaves to the boiling water and remove from heat.
Allow the tea to steep for about 5 minutes, depending on the desired strength of flavor.
Strain the tea leaves and transfer the brewed tea into a bowl or pitcher.
In a separate small saucepan, warm 1 cup of low-fat milk over low heat, stirring frequently to prevent scorching. Remove from heat just before it begins to simmer.
Add 1 tablespoon of honey to the warm milk and stir until fully dissolved.
Combine the brewed jasmine tea with the sweetened milk and stir until well mixed.
Fill a glass with 1 cup of ice cubes and pour the jasmine milk tea over the ice.
Serve chilled and enjoy your low-fat jasmine milk tea!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 28.2 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 11 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
