Low Fat Jamaican Cornmeal Porridge
Savor the comforting flavors of the Caribbean with this Low Fat Jamaican Cornmeal Porridge—a creamy, satisfying, and heartwarming breakfast dish that’s as nutritious as it is delicious. Made with fine yellow cornmeal, low-fat coconut milk, and naturally sweetened with honey, this lightened-up version offers a guilt-free way to enjoy the traditional Jamaican favorite. Infused with aromatic spices like vanilla, cinnamon, and nutmeg, each spoonful bursts with warmth and flavor. Ready in just 15 minutes, this wholesome porridge is perfect for busy mornings or a leisurely start to your day. Serve it hot and customize with your favorite toppings for a personal twist on this tropical classic! Keywords: low fat Jamaican cornmeal porridge, Caribbean breakfast recipe, healthy porridge, quick breakfast recipe, coconut milk porridge.
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 3 cups water
- 1 cup low fat coconut milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 2 tablespoons honey
Instructions
In a medium pot, bring 2 cups of water to a gentle boil over medium heat.
In a small bowl, mix the cornmeal with the remaining 1 cup of water, stirring to form a smooth, lump-free mixture.
Gradually add the cornmeal mixture to the boiling water, stirring constantly to prevent lumps.
Reduce the heat to low and simmer for about 10 minutes, stirring frequently, until the mixture thickens.
Add the low fat coconut milk, vanilla extract, cinnamon, nutmeg, and salt to the pot.
Continue to cook for another 5 minutes, stirring occasionally to blend the flavors and ensure a smooth texture.
Remove the pot from the heat and stir in the honey to sweeten the porridge.
Taste the porridge and adjust sweetness or spices according to your preference.
Serve hot, garnished with additional nutmeg or a drizzle of honey, if desired.
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 137.9 g | 50% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 38.2 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
