Low Fat Jamaican Beef Patty
Dive into the vibrant flavors of the Caribbean with this Low Fat Jamaican Beef Patty recipe—a healthier twist on the beloved island classic. Featuring lean ground beef seasoned with aromatic spices like curry powder, turmeric, thyme, and allspice, this recipe packs bold, authentic flavors without the extra fat. The filling is nestled in a flaky, homemade whole wheat pastry crafted with just a touch of cold butter for lightness. Perfectly baked, these golden beauties offer all the charm of traditional Jamaican beef patties while catering to your heart-healthy, low-fat lifestyle. Spiced with scotch bonnet pepper for a subtle kick and brushed with egg for a golden finish, these patties are an irresistible choice for snacks, lunches, or party platters. Enjoy the balance of wholesome ingredients and mouthwatering taste that make this recipe guilt-free indulgence at its finest!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium, chopped onion
- 1 small, seeded and finely chopped scotch bonnet pepper
- 2 cloves, minced garlic
- 1 teaspoon turmeric
- 1 tablespoon curry powder
- 1 teaspoon, dried thyme
- 0.5 teaspoon allspice
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium beef broth
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 2 cups whole wheat flour
- 1 tablespoon, chopped cold butter
- 0.5 cup cold water
- 1 large, beaten egg
Instructions
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and scotch bonnet pepper. Cook until the onion is soft, about 3-4 minutes.
Stir in the minced garlic, turmeric, curry powder, thyme, allspice, and black pepper. Cook for an additional 2 minutes, allowing the spices to become fragrant.
Add the lean ground beef to the skillet. Cook, stirring frequently, until browned, about 5-7 minutes.
Pour in the low-sodium beef broth and bring the mixture to a simmer. In a small bowl, mix the cornstarch with 2 tablespoons of water. Add this slurry to the beef mixture.
Continue cooking until the mixture thickens, about 3 minutes. Remove from heat and let it cool while preparing the pastry.
In a large bowl, mix the whole wheat flour and a pinch of salt. Add the cold, chopped butter, and mix with your fingers until the mixture resembles coarse breadcrumbs.
Slowly add 0.5 cup of cold water, combining until a dough forms. Knead gently until smooth, then wrap in plastic wrap and chill for 15 minutes.
Preheat the oven to 375°F (190°C).
Roll out the dough on a floured surface to about 1/8 inch thickness. Cut out circles using a 6-inch round cutter.
Place approximately 2 tablespoons of the meat filling in the center of each dough circle.
Fold the dough over the filling to form a half-moon shape. Press the edges together using a fork to seal.
Place the patties on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.
Bake in the preheated oven for 25-30 minutes or until golden brown.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
2033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 2584 mg | 112% | |
| Total Carbohydrate | 204.0 g | 74% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 9.1 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 213 mg | 16% | |
| Iron | 29.8 mg | 166% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
