Low Fat Jalapeno Ranch Dressing
Elevate your salad game with this flavorful and guilt-free Low Fat Jalapeno Ranch Dressing, a zesty twist on a classic favorite! Creamy non-fat Greek yogurt and low-fat buttermilk form the luscious base, while a kick of fresh jalapeno adds the perfect hit of spice. Blended with aromatic herbs like dill, parsley, and chives, plus a splash of bright lemon juice, this dressing is bursting with fresh flavors while staying light and healthy. Ready in just 10 minutes, it's ideal for salads, veggie platters, or even as a tangy dipping sauce. Whether you're looking for low-fat or bold flavor, this jalapeno ranch recipe is sure to be a go-to in your kitchen.
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 0.5 cup Low-fat buttermilk
- 1 medium Fresh jalapeno, seeded and chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chopped fresh chives
Instructions
In a medium bowl, add non-fat Greek yogurt and low-fat buttermilk. Whisk together until smooth and well combined.
Add the chopped fresh jalapeno, garlic powder, onion powder, dried dill, and dried parsley to the yogurt mixture.
Season with salt and black pepper, then pour in the fresh lemon juice and mix well.
Fold in the chopped fresh chives, ensuring they are evenly distributed throughout the dressing.
Taste the dressing and adjust seasoning with additional salt or lemon juice as needed.
Transfer the dressing to a jar or airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve cold with your favorite salad or as a dip with fresh veggies. Shake or stir the dressing before using if it has separated.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 15.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 378 mg | 29% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
