Low Fat Italian Herb Chicken
Transform your weeknight dinner routine with this flavorful yet guilt-free Low Fat Italian Herb Chicken recipe! Packed with Mediterranean-inspired goodness, this dish features lean, tender chicken breasts marinated in a zesty blend of olive oil, lemon juice, and aromatic herbs like oregano, basil, thyme, and rosemary. Baked to perfection with a touch of chicken broth to keep it juicy, this heart-healthy option is ready in just 40 minutes, making it ideal for busy schedules. Garnished with fresh parsley for a vibrant finish, it pairs beautifully with steamed vegetables or a crisp salad for a wholesome meal. Perfectly light yet bursting with flavor, this recipe is your go-to for a quick, satisfying, and nutritious dinner.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
1. In a small mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, thyme, rosemary, salt, and black pepper to create a marinade.
2. Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your oven to 400°F (200°C).
4. Remove the chicken from the marinade and transfer them to a baking dish. Discard any leftover marinade.
5. Pour the chicken broth over the chicken breasts in the baking dish.
6. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Once cooked, remove from the oven, let the chicken rest for 5 minutes to seal in the juices.
8. Garnish with chopped fresh parsley before serving.
9. Serve hot alongside your choice of sides such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 217.9 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
