Low Fat IKEA-Style Swedish Meatballs
Indulge in the cozy comfort of these **Low Fat IKEA-Style Swedish Meatballs**, a lighter take on the classic favorite that doesn’t compromise on flavor. Made with lean ground turkey, a hint of garlic, and a creamy yet low-fat sauce, this recipe is perfect for anyone craving the iconic Swedish meatball experience with a healthier twist. The savory turkey meatballs are seared to golden perfection, then simmered in a velvety gravy made with low-fat sour cream, chicken broth, and a delicate touch of nutmeg. Quick to prepare in just 45 minutes, this dish comes together effortlessly for a weeknight dinner or casual gathering. Serve with boiled potatoes or steamed vegetables for a wholesome and satisfying meal. Perfect for fans of **healthy comfort food**, these homemade Swedish meatballs are every bit as delicious as their IKEA counterparts.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 60 grams Breadcrumbs
- 1 large Egg
- 1 medium Onion, finely chopped
- 60 ml Skim milk
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
- 240 ml Chicken broth, low sodium
- 60 grams Low-fat sour cream
- 15 grams All-purpose flour
- 0.25 teaspoon Nutmeg
- 2 tablespoons Parsley, chopped (optional)
Instructions
In a large bowl, combine ground turkey, breadcrumbs, egg, finely chopped onion, skim milk, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
With moistened hands, form meat mixture into small balls, about 1 inch in diameter, and set aside.
Heat a large pan over medium heat and lightly spray with olive oil spray. In batches, cook the meatballs, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes per batch. Remove meatballs from the pan and keep warm.
In the same pan, add flour and whisk for about 1 minute. Gradually add the chicken broth, whisking continuously to prevent lumps. Simmer for about 3 minutes until the sauce thickens slightly.
Reduce heat to low and stir in low-fat sour cream and nutmeg. Ensure the mixture is well combined and smooth. If the sauce is too thick, add additional chicken broth, a tablespoon at a time, to reach desired consistency.
Return meatballs to the pan and gently toss to coat in the sauce. Simmer for an additional 2-3 minutes until the meatballs are heated through.
Serve the meatballs garnished with chopped parsley, if desired. Enjoy with a side of boiled potatoes or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 598 mg | 200% | |
| Sodium | 2785 mg | 121% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 14.4 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 413 mg | 32% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
