Low Fat Ikan Bakar
Experience the delightful flavors of Southeast Asia with this Low Fat Ikan Bakar recipe, a healthier twist on the beloved Malaysian grilled fish. Freshly cleaned whole fish, such as snapper or sea bass, is marinated in an aromatic blend of lemongrass, shallots, garlic, chilies, and ginger, infused with turmeric, tamarind, and a hint of honey for a perfect balance of heat, tang, and sweetness. Grilled to perfection on a banana leaf (or wrapped in foil), the fish retains its tender, juicy texture while achieving a smoky, charred aroma. This low-fat, high-flavor dish is not only easy to prepare but also makes an impressive centerpiece, perfect when served with steamed vegetables or fragrant rice. A must-try for anyone seeking healthy seafood recipes packed with bold, authentic flavors!
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Recipe Information
Ingredients
- 1 kg Whole fish (such as snapper or sea bass), cleaned and scaled
- 2 Lemon grass stalks, white part only
- 3 Shallots
- 4 Garlic cloves
- 3 Fresh red chilies
- 1 inch Ginger root, peeled
- 1 tsp Turmeric powder
- 1 tbsp Tamarind paste
- 2 tbsp Soy sauce, low-sodium
- 1 tbsp Honey
- 2 tbsp Lime juice
- 1 tsp Salt
- 1 large Banana leaf (or aluminum foil)
Instructions
Rinse the fish under cold water and pat dry using paper towels. Make shallow diagonal cuts on both sides of the fish to help absorb the marinade.
In a food processor, blend the lemongrass, shallots, garlic, chilies, and ginger into a smooth paste.
In a bowl, mix the spice paste with turmeric powder, tamarind paste, soy sauce, honey, lime juice, and salt.
Thoroughly coat the fish with the marinade, making sure to get the paste into the cuts. Cover and refrigerate for at least 30 minutes or up to 2 hours for a deeper flavor.
Preheat your grill to medium heat.
Place the banana leaf on the grill and lay the marinated fish on top. If using aluminum foil, wrap the fish carefully, ensuring it's sealed properly to lock in the moisture.
Grill the fish for about 10 minutes on each side or until cooked through, with the flesh flaking easily with a fork.
Remove the fish from the grill and transfer to a serving plate. Serve immediately with a side of steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 3858 mg | 168% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 45.0 g | ||
| Protein | 234.8 g | 470% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 398 mg | 31% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 5068 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
