Low Fat Iced Matcha Latte
Cool down and energize with this refreshing *Low Fat Iced Matcha Latte*! This easy-to-make recipe combines the earthy goodness of high-quality matcha powder with creamy low-fat milk for a lighter twist on a café favorite. Naturally sweetened with honey (or your preferred sweetener) and a hint of vanilla, this drink is smooth, subtly sweet, and brimming with antioxidants. Ready in just 10 minutes, it's the perfect guilt-free pick-me-up for warm afternoons or a mid-morning treat. Serve over ice for a drink that's as satisfying as it is invigorating. Keywords: low-fat iced matcha latte, healthy matcha latte, refreshing summer drink, easy iced latte recipe.
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Recipe Information
Ingredients
- 1 teaspoon matcha powder
- 2 tablespoons hot water
- 1 cup low-fat milk
- 1 cup ice cubes
- 2 teaspoons honey or sweetener of choice
- 0.5 teaspoon vanilla extract
Instructions
Start by sifting 1 teaspoon of matcha powder into a small bowl to remove any clumps and ensure a smooth mixture.
Add 2 tablespoons of hot water (not boiling) to the matcha powder. Use a matcha whisk or small whisk to stir vigorously until the matcha is completely dissolved and slightly frothy.
In a separate jug, mix 1 cup of low-fat milk with 0.5 teaspoon of vanilla extract. Stir in 2 teaspoons of honey or sweetener of your choice, adjusting the amount based on your preference for sweetness.
Fill a tall glass with 1 cup of ice cubes, then pour the sweetened milk mixture over the ice.
Add the prepared matcha mixture to the glass, stirring gently to combine.
Serve immediately and enjoy your refreshing low-fat iced matcha latte.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 22.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 12 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
