Low Fat Iced Chai Tea Latte
Cool off with a refreshing and guilt-free *Low Fat Iced Chai Tea Latte*, a delightful blend of aromatic spices and creamy low-fat milk, perfect for a hot day or a light indulgence. This homemade version of the café favorite infuses boiling water with chai tea bags, a cinnamon stick, fresh ginger, and cloves, creating a bold, spiced concentrate sweetened naturally with honey. Served over ice and topped with silky 1% milk and a hint of vanilla, this recipe strikes the perfect balance of comfort and lightness. With just 15 minutes from start to finish and only 1% milk keeping it low fat, this recipe ensures you can enjoy a luxurious iced latte without compromising on flavor or health. Perfect for tea lovers looking for a quick, easy, and satisfying drink at home!
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Recipe Information
Ingredients
- 1 cup Water
- 2 Chai tea bags
- 1 Cinnamon stick
- 1 slice Fresh ginger
- 2 Whole cloves
- 1 cup Low-fat milk (1%)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 cup Ice cubes
Instructions
In a small saucepan, bring 1 cup of water to a boil.
Add the chai tea bags, cinnamon stick, fresh ginger slice, and whole cloves to the boiling water.
Reduce the heat and let the mixture simmer for 5 minutes.
Remove the saucepan from heat and allow the tea to steep for another 5 minutes.
Remove the tea bags and strain the liquid into a large heat-safe measuring cup or a bowl, discarding the solids.
Stir in the honey until dissolved and then let the chai concentrate cool to room temperature.
Fill two glasses with ice cubes.
In a separate container, mix the low-fat milk with vanilla extract.
Divide the chai concentrate evenly between the two glasses filled with ice.
Pour the milk mixture over the chai concentrate in each glass, stirring gently to combine.
Serve immediately with a straw.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 29.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 375 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
